Wednesday, August 1, 2012

Kids and Teens ?B? | CrossFit-HR

Tuesday, 31 July 2012 17:15 Last Updated on Sunday, 29 July 2012 20:48 Written by Jered 0 Comments

Warmup

2 Rounds

  • Bear crawl 35 M
  • Sprint 100 M
  • 15 Box jumps
  • 10 tuck jumps
  • 10 pushups
  • 10 situps
  • 10 squats

Skill Work

  • Wall Walk Up or Handstands
  • Clean

WOD

3 Rounds

  • 3 minute AMRAP
  • Rest 2:00 between rounds

Source: http://www.crossfithamptonroads.com/2012/07/kids-and-teens-b-2/

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